Six STEPS - MANDURAH

Overview

Worried about someone else’s alcohol and/or drug use?

Then our FREE 6-week Six STEPS program may be for you! 

To register click the "Book Now" button above

Six STEPS is 6x 2 hour sessions focused on Support, Tools, Empathy, Practical tips and Self-care.

Some of the topics discussed are: 

• Understanding the Stages of Change
  

• Boundary Setting

• Communication 
  

• Risk Safety Planning
  

• Self-Care and Understanding Behaviour

Who is this program for?

Six STEPS is for anyone aged 18 and over wishing to regain control over their lives by learning new skills and strategies to help improve wellbeing.

Rather than focussing on the person you support, the program invites you to spend some time concentrating on your own needs and goals for the future.

We recommend attending 1-2 weekly support groups and/or engaging with our telephone counselling line (9442 5050) before starting Six STEPS. 

Find a Support Group in your area here: Find Support Groups and Programs | ADMHSS or call the Parent & Family Drug Support Line on 9442 5050.

What can you expect? 

Six STEPS is a structured program that runs in a small group setting of up to 8 people over 6 weeks.  Participants will be provided with a workbook, and a different topic will be covered each week to help you reflect on your personal situation, what things support you and what things get in the way. 

Facilitators have a lived experience of caring for and supporting someone who uses alcohol and/or other drugs and use their own experiences to understand and assist you in moving in a positive direction.

 Participants are expected to attend each week and the same people who start the program finish the program together. All participants are encouraged to ask questions in a safe, open, and non-judgemental learning environment. 

Here is what past participants have had to say:

• It was so good meeting other people who are going through similar issues, now I know I’m not alone.
• Personally, I feel so different walking out then I did walking in 6 weeks ago.
• Our facilitators were warm, welcoming and empathetic they certainly created a safe and supportive space.

Additional Information

• Participation is FREE
• Six STEPS is for those aged 18 and over
• If you register, you are expected to attend all 6 sessions
• Six STEPS is practical based and not aimed at supporting people through acute crisis
• The program is facilitated by parents and/or family members who have their own experience and is not a substitute for professional support

Venue Information 

• Located in the Peel Health Hub. Look for Palmerston/South Metro Community Alcohol and Drug Service sign
• Parking is available 
• 5 minute walk from Mandurah train station 
• Wheelchair accessible